1. SOUNTH – Ginger has been studied for its ability to enhance insulin sensitivity in cells, which can help improve glucose metabolism and lower blood sugar levels.

2. PIPPLI – Pippali has been traditionally used to help regulate blood sugar levels. It may improve insulin sensitivity, leading to better glucose utilization by cells.

3. KALI MIRCH – Black pepper is rich in antioxidants, such as piperine and other bioactive compounds. These antioxidants can help neutralize free radicals, reduce oxidative stress, and protect pancreatic cells from damage associated with diabetes.

4. NEEM PATAR – Neem leaves possess anti-diabetic properties that may help in managing diabetes by regulating glucose metabolism and reducing insulin resistance.

5. GUDMAR BUTTI – Gudmar has been shown to promote regeneration of pancreatic beta cells, which are responsible for producing insulin. This regeneration can potentially improve insulin production and secretion in individuals with diabetes.

6. ASHWAGANDHA – Chronic stress and elevated cortisol levels can contribute to insulin resistance and poor blood sugar control. Ashwagandha is known for its adaptogenic properties, which help the body manage stress and reduce cortisol levels. This can indirectly support better blood sugar regulation.

7. PANIR DODI – Chronic inflammation is linked to insulin resistance and diabetes complications. Panir dodi has anti-inflammatory properties that may help reduce inflammation and improve overall metabolic health.

8. DHANIA – Dhania aids digestion and promotes gut health, which is beneficial for individuals with diabetes as it supports better nutrient absorption and overall metabolic function.

9. INDER JO – Inderjo has been traditionally used to help regulate blood sugar levels. It may improve insulin sensitivity and enhance glucose metabolism, which can aid in managing diabetes.

10. BILVA – Bilva leaves have been traditionally used to help regulate blood sugar levels. They may improve insulin sensitivity and enhance glucose metabolism, contributing to better blood sugar control in individuals with diabetes.

11. HARAR – Harar is highly valued for its digestive benefits. It helps regulate bowel movements, alleviate constipation, and promote overall gastrointestinal health. A healthy digestive system is important for individuals with diabetes to ensure proper nutrient absorption and overall metabolic function.

12. BAHEDA – Baheda is traditionally used to promote digestive health and alleviate gastrointestinal issues such as constipation. A healthy digestive system is crucial for individuals with diabetes to ensure proper nutrient absorption and overall metabolic function.

13. AMLA – Amla may improve insulin sensitivity, allowing cells to better respond to insulin and improve glucose uptake from the bloodstream.

14. JAMUN GUTHLI – Jamun seeds are rich in antioxidants such as polyphenols and flavonoids. These antioxidants help neutralize free radicals, reduce oxidative stress, and protect pancreatic beta cells from damage caused by high blood sugar levels.

15. GILOY – Giloy is rich in antioxidants such as alkaloids, flavonoids, and glycosides. These antioxidants help neutralize free radicals, reduce oxidative stress, and protect pancreatic beta cells from damage caused by high blood sugar levels.

16. METHI DANA – Methi dana may help improve lipid profiles by reducing total cholesterol, LDL (bad) cholesterol, and triglyceride levels. Maintaining healthy lipid levels is important for cardiovascular health in individuals with diabetes.

17. DALCHINI – Cinnamon helps improve insulin sensitivity, allowing cells to better respond to insulin and absorb glucose from the bloodstream more effectively. This can lead to better blood sugar control.

18. KUTKI –

19. TULSI – Tulsi has been traditionally used to help regulate blood sugar levels. It may improve insulin sensitivity and glucose uptake in cells, contributing to better blood sugar control.

20. AMBA HALDI – Amba haldi possesses anti-inflammatory compounds similar to turmeric, such as curcuminoids. Chronic inflammation is associated with insulin resistance and diabetes complications, so reducing inflammation can be beneficial.

21. GOKHRU – Gokshura is believed to support hormonal balance, which may indirectly benefit individuals with diabetes by supporting overall metabolic health.

22. KARELA – Karela is a good source of dietary fiber, which helps slow down the absorption of sugar and carbohydrates in the digestive tract. This can prevent spikes in blood sugar levels after meals.

23. IMLI – Tamarind is rich in antioxidants such as vitamin C, carotenoids, and phenolic compounds. These antioxidants help neutralize free radicals, reduce oxidative stress, and protect cells from damage caused by high blood sugar levels.