1. PAPAYA – Papaya is a good source of dietary fiber, both soluble and insoluble. Fiber promotes regular bowel movements, prevents constipation, and supports a healthy digestive tract.

2. SOUNTH – Sounth has carminative properties, meaning it can help reduce gas and bloating by relaxing the intestinal tract.

3. KALI MIRCH – Kali Mirch can act as a mild laxative, promoting bowel movements and relieving constipation.

4. AJWAIN – Ajwain seeds can stimulate the appetite and improve digestion by enhancing the secretion of digestive enzymes.

5. JEERA – Jeera has alkaline properties that help neutralize stomach acid, reducing acidity and preventing acid reflux.

6. KALA NAMAK – The carminative properties of kala namak may help reduce bloating and gas by aiding in the breakdown of food and promoting smoother digestion.

7. DALCHINI – Dalchini stimulates the production of digestive enzymes in the stomach, pancreas, and intestines. These enzymes help break down carbohydrates, fats, and proteins more efficiently, aiding in digestion.

8. DHANIA – Dhania contains antioxidants and anti-inflammatory compounds that can help reduce inflammation in the digestive tract, supporting overall gut health.

9. PUDINA – Pudina can help relax the muscles in the digestive tract, reducing the occurrence of gas and bloating after meals.

10. IMLI – Tamarind may support liver health by enhancing bile production, which aids in the digestion and absorption of fats and fat-soluble vitamins.

11. VAVIDING –

12. HARAR – Harar is known for its mild laxative effect, which can help promote regular bowel movements and relieve constipation. It supports healthy digestion by improving the movement of food through the digestive tract.

13. BAHEDA – Baheda contains bioactive compounds that possess anti-inflammatory properties, which may help soothe inflammation in the gastrointestinal tract.

14. AMLA – Amla stimulates the secretion of digestive enzymes, including amylase, lipase, and proteases. These enzymes help break down food molecules into smaller, absorbable components, enhancing nutrient absorption.

15. ANARDANA – Anardana is known for its carminative properties, which help reduce gas, bloating, and indigestion by promoting the expulsion of gas from the digestive tract.

16. PIPPLI – Pippali is known for its ability to stimulate the digestive fire (agni), which is crucial for efficient digestion and metabolism. It enhances the secretion of digestive enzymes and promotes the breakdown of food into simpler nutrients.

17. SAUNF – Saunf is rich in dietary fiber, which adds bulk to stool and promotes regular bowel movements. It can help alleviate constipation and maintain bowel regularity.

18. PLUM – The fiber content in plums supports overall digestive health by aiding in the digestion and absorption of nutrients. It helps regulate bowel movements and maintains optimal gastrointestinal function.